Lynsey Urquhart
Story-Led Life Coach
Become the Main Character of Your Own Life
Meet Lynsey
I’m Lynsey, a story-led life coach, script coordinator, and lifelong believer in the power of a well-told story.
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For the past 15 years, I’ve worked behind the scenes in film and television across UK and international productions, helping format scripts with precision and care. But over time, I felt called to explore a new story for myself; a different career direction. In 2025-2026,
I retrained as a life coach.
My aim is to combine my background in film and television and formal training in storytelling to support men and women ​who feel a "call to adventure" in their own lives - whether they’re facing a big transition, a quiet inner shift, or the sense that they’ve outgrown an old chapter. Together, we explore the story you’ve been living, what no longer fits, and how to step into your next chapter as the main character of your own life.
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I’m based in Scotland and work with clients online.
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If you're interested in my film & television work, you can check out my script coordinator website here.
How I Help
Self-Belief & Confidence
"I know what I want, but self-doubt keeps holding me back. I want to feel more confident and trust my decisions."
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I help you recognise patterns, work through what’s holding you back, and take aligned action so you can become your most confident self!
Career & Work
"I’m not happy in my job anymore, but I don’t know what I want instead. I feel stuck between security and change."
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I help you get clear on what you truly want from your work - your passions and strengths - identify what’s keeping you stuck, and create a realistic plan to move towards a career you love!
Relationships
"I keep people-pleasing, overgiving, or attracting the same kind of relationship dynamic. I want healthier relationships and stronger boundaries."
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I help you recognise the patterns underneath your relationships, build boundaries that feel safe, and communicate with more clarity and self-respect.
Health & Habits
"I want to feel healthier and more energised, but I don’t know where to start. I have a health or fitness goal in mind, but I struggle with motivation and follow-through."
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I help you identify your beliefs and patterns around health and well-being, and help you build sustainable habits that support you. Together, we can create realistic routines that fit your life, so you feel stronger, steadier, and more vibrant.
Creativity
"I want to be more creative (e.g. I want to write a book) but I’m blocked by perfectionism or the belief that what I have to say or share doesn't really matter. Maybe my art isn't good enough."
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I help you reconnect with that creative part of you, uncover what inspires you, what your fears and blocks are, so to loosen the grip of perfectionism. Together, we can set a creativity goal rooted in fulfilment and self-expression, so your true self has room to shine.
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Spiritual & Self-Development
"I look fine on the outside, but inside I feel disconnected from myself. I want more self-love, confidence, and a deeper sense of purpose. I want to feel more connected; to myself, to life, and to something deeper."
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I help you understand what’s been shaping your inner world, work through the fears and patterns holding you back, and reconnect with your values and spirit, so you grow into a more confident, self-loving version of you. We can create daily practices and choices that help you live with more purpose.